Rebalance Psychology is a small psychology practice in the Canberra city which offers a warm, welcoming environment and strives to provide meaningful and sustained change for our clients. Stress in our modern day lives can make us feel emotionally out of balance. Highly stressful events can overwhelm our capacity to cope. At Rebalance Psychology we work in partnership with our clients to help achieve the outcomes they want and build the understanding and skills to restore their psychological balance and wellbeing. We use evidence based psychological therapy approaches, such as Cognitive Behaviour Therapy, that have been proven effective and tailor them to each individual. We offer individual therapy sessions face to face in our consulting rooms or via telehealth.